Tree climbing is an activity that combines sport and nature discovery. Adventure parks offering this leisure activity have been booming since the late 1990s and especially since the 2000s, and are now well known to the general public. Often considered a fun leisure activity, tree climbing offers proven benefits. We have highlighted five reasons that will make you want to try this high-altitude adventure in the trees.
Tree climbing: a great way to get some exercise
It’s obvious to everyone that climbing from tree to tree is a sport. Tree climbing requires the use of many muscles to keep the body stable and overcome obstacles. A distant cousin of rock climbing, these two activities have in common the fact that they work many deep muscle chains simultaneously for the complete development of body balance. The tension that comes from heights, which many people are uncomfortable with, also helps to work the muscles!
What’s more, this workout often goes unnoticed behind a moment of fun, not to mention the breath of fresh air it provides. Say goodbye to repetitive and tedious sports. Tree climbing is an original and fun way to take care of your body and mind. Here’s a great place to go in Charente Maritime for fun and laughter!
Does tree climbing help develop your five senses?
When immersed in a new and unfamiliar environment, the body naturally becomes alert and adapts in order to progress correctly. So guess what? It’s exactly the same for tree climbing! Young and old alike must coordinate their abilities to move forward. First, they will need to sharpen their eyesight and observation skills in order to better understand the obstacles. Then comes hearing, which will help them find their bearings in the space around them: listening, communicating with those around them, but also letting themselves be lulled by the sounds of nature and birdsong. Next is touch, which is essential for gripping correctly at height and moving forward with sufficiently reliable support. As for smell, the sweet scent of the woods almost instantly intoxicates visitors: wet bark, cut grass, blooming flowers… Everyone is instantly immersed in a pleasant and healthy environment. Finally, let’s finish with the best: taste. This time, there’s no application to tree climbing. However, it’s not uncommon to enjoy a delicious homemade crêpe and a well-deserved cold drink after all that effort, as at the snack bar at Fontdouce Adventure Park!
Climbing trees, or how to get a good breath of fresh air!
If there is one thing that is certain, it is that nature heals the human body. Firstly, physically, by lowering blood pressure and reducing stress hormone levels. Secondly, nature also soothes the mind. It stimulates the imagination and allows you to relax away from screens and the hectic pace of everyday life. We have the solution to let this well-being wash over you: tree climbing. It brings everything together. In the midst of nature, far from the hustle and bustle of cities, noise and crowds, tree climbing is an opportunity to take a real healthy break. Did you know that the Nouvelle-Aquitaine region is home to 17% of France’s forests? The Nouvelle-Aquitaine Regional Biodiversity Agency has more information on its website. Close to the trees, your body relaxes and your mind is free. It’s rare to be able to admire the forest from such a height, so make the most of it! Climbers leave feeling calm and with wonderful memories.
Tree climbing, a leisure activity to enjoy with yourself and your loved ones!
This sporting activity, which also focuses on nature, allows you to take time for yourself. Did you know that tree climbing is a great way to combat stress? The uncontrolled instability at height forces you to analyse situations and keep your cool. We could even call it ‘letting go’: forgetting the idea of control, anchoring yourself in the present moment and mobilising your energy to move forward by focusing your mind on the obstacles you are overcoming. This phenomenon gradually builds self-confidence. Tree climbing is also an activity that can be enjoyed in a group! It is very accessible and suitable for all ages. and desires, making it ideal for a family outing! Tree climbing can also be enjoyed with friends, providing the perfect opportunity to have fun with an activity that is off the beaten track and to push yourselves as a group to overcome the challenges offered by the various courses with their different levels of difficulty.
Why not try a new leisure activity?
Who goes tree climbing regularly? Very few of you will answer yes to this question. Tree climbing is a relatively unusual activity that allows you to break out of your routine, step outside your comfort zone and push yourself to new heights. It can sometimes be difficult to come up with new ideas for activities during school holidays or weekends. With tree climbing, you are sure to surprise AND delight the whole family. There are several parks with different themes and courses to try out near you.
In addition to its unusual nature, this activity allows you to get some exercise, stimulate your mind, improve your agility and clear your head. Whether you go alone or with a group, it’s the perfect opportunity to disconnect and admire our beautiful natural surroundings. Go on, try the adventure by booking a tree climbing session at the Fontdouce Adventure Park in Charente Maritime. We can already hear some readers refusing this type of outing because of their fear of heights! Remember, it’s never too late to overcome your fears! The park team will even give you some tips on how to conquer your fear of heights!
